Awake Living 

Hosted @ WyOMing Yoga & Wellness

September 2023-April 2024 (8 Months)

This in person option will be hosted at the yoga studio. Meetings will be held every 2nd and 4th Thursdays (subject to change for holidays).  The transformative program is a commitment and the in-person option will help your evolution by being immersed in a culture that is supporting you!

The basic program includes:

- 3 "Rounds" of Habits, working our way through the 10 daily habits, twice. 

- Twice a month coaching sessions.

-1 Copy of the Body Thrive Book by Cate Stillman

-Body Thrive Workbook (worksheets to fill out) and resources (recipes, tip sheets etc.)

-Online Classroom Access (hub with videos and resources focused on each habit)

-Facebook Forum for the group if desired

-Fall Reset (cleanse program) in October, Spring Reset (cleanse program) to end our course. 

-Holiday Survival Ritual Workshop in December (Plus a FREE pass for a friend)

Early Bird Pricing Good Through August 15th so book a session today! 

EARLY BIRD $ 1000

Basic Pkg 

Price $1200

Monthly Payment Plan: $150

TIER TWO

Personal Support – We can all feel overwhelmed or stuck in our lives. If you’d like more individual coaching to navigate your journey, you can sit down with Laurie and review where you are, where you’d like to be, and how to get there.

You receive:

- 1 monthly one-on-one session lasting for one hour for the duration of the course, to embrace the changes and who you are becoming.

- 1 monthly one-on-one yoga/meditation session lasting for one hour.

These sessions may be via Zoom or in person. Spaces are limited so sign up today!

Early Bird Pricing Good Through August 15th 

Early Bird: $1500

Tier 2- $1700

Monthly Payment Plan $215

VIP- TIER THREE

Personal Transformation- Step out of overwhelm and let your new habits sink in.

You will meet with Laurie and receive:

- 2 monthly one-on-one sessions lasting for one hour for the duration of the course, to embrace the changes, focus, and keep you on track.

- 2 monthly one-on-one yoga/meditation sessions lasting for one hour, to help you access your inner strength and find balance.

Maybe you’d like one meditation and one yoga session, or perhaps just yoga/chair yoga OR meditation. You decide! Mix and Match! These sessions will be tailored to you so you can make it your own! The monthly coaching session may be done via Zoom or in person. Spaces are limited so sign up today! 

This is the gold standard of habit change. Committing to weekly group sessions and a weekly private session will advance your knowledge, accountability and uplevel your life. VIP package is for those wanting a higher level of knowledge of the ayurvedic habits and yoga philosophy/practice. 

Early Bird Pricing Good Through August: $2300

Tier 3-$ 2500

Monthly Payment Plan $295

This inclusive program is focused on healing, creating patterns for the future of you and your family. You will shine with finding your vision with purpose. This is a big commitment with both time and money. I find that people stay really committed to learning and growing when they are investing in themselves well.  

Book a session with Shea, see if this program is a good option! 

What happens during a body strategy session? 

We will talk about your balances, your imbalances, what your deeper desires are, where you are starting and some tips on moving forward.